In order to Be Kind

You must Feel Kindness

Start with Yourself

Right Now.

Loving-Kindness Meditation

Today may I be happy

And well

And may I feel at ease.

Say it 3x for yourself upon waking.

Then think of someone you know and say it 3x for them.

Then envision a collective group. It can be small in number or encompass all of humanity or all living beings. Focus on the group and say the meditation 3x again.

Take a deep breathe in and exhale slowly.

Thank you! You have sent loving-kindness energy into a world that desperately needs it.

Think about how powerful this simple action is and the change it would shape if done by each of us every morning.

This is how I start my day. Will you join me?